• 2004-02-24

    感觉就像盖布雷塞拉西

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    http://puma.blogbus.com/logs/99663.html

    在跑到第10圈以后,感觉自己就像盖布雷塞拉西(Gebrselassie)一样,就在提高步频的那一刻开始。这种感觉非常强烈,不断出现,特别是每次在顺风的那个直道加速的时候。那种频率,那种与其他跑者的速度对比。这个感觉让我真舒服,它让我忘了我腿太粗。今天跑步的时候有意识地感觉一下跑步动作,一方面注意后瞪不要过于用力,一方面注意稍微抬一下大腿,找到了一些感觉。在塑胶跑道,一抬褪就可以把步子迈出去,确实不需要着意登腿。另外,感觉得大腿比较粗壮的人在长跑的时候不可能抬太高,如盖布那样的个子不高腿不是太粗的更适合大步跑法。
    对小腿伤还是稍有顾忌,虽然好的差不多了。但是今天这种中等篇低一些的强度,腿还是没有什么负担,很好。
    本来犹豫是否跑步,因为看到了天空扬尘,脱到5点才出发,到了操场风向北转南,空气肯定没有问题了,决定跑1万米,舒服地跑了下来,48分40秒。
    现在CCTV-5正在播全明星猜想:刘璇。小姑娘越长越有味道了,呵呵。跑完步放松的时候,看到有个红衣小MM,虽然矮了一些,但是体形和身材比例非常好,体质健康的样子,面孔也清秀,跑步姿势也很顺畅。但是靠近了才发现,脚落地很重。由于已经作完放松,就懒得跑过去提醒了。
    日期 气温 空气   距离   时间   风力  累积(KM)
    0224 13   3    10000  48'40  4~5    82+16.3

    随机文章:

    通知 2006-01-15
    周二幸 2005-01-15
    周经不调 2004-12-19
    腐败 2004-12-16

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